Washing face (မ်က္နွာဘယ္လိုသစ္ ရမလဲ ဆိုတဲ႔ အေရးအၾကီးဆုံးအရာ)
How to Wash Your Face
Do you want to learn the best technique for keeping your face bright,
healthy and fresh? Washing your face every day is an easy way to give
your facial skin a boost, but it’s important to do it correctly so your
skin won’t dry out or get inflamed. Whether your skin is acne-prone, dry
and delicate, or somewhere in between, learn how to wash with the right
technique for your skin type.
①Wet your face with warm water. Pull your hair back
and wet your skin with plenty of warm water. Using hot or cold water can
be abrasive to your skin, while warm water is gentle and won’t cause
irritation.
- You can splash water on your face using your hands, or moisten a towel and use that to wet your skin.
- Wetting your skin before applying cleanser will help the soap slide more easily across your skin, preventing you from having to use too much.
②Apply your cleanser of choice. Use a dime-sized
amount of cleanser that works with your skin type. Apply it to your face
in a circular motion, making sure each spot gets covered with a tiny
amount of cleanser. Keep massaging in a circular motion for thirty
seconds to a minute.[1]
- Avoid using hand or body soap as your facial cleanser. Facial skin is more sensitive than the skin elsewhere on the body, and harsher soaps can cause it to get dry and irritated.[2]
- If you’re wearing makeup, you may also want to use a special makeup remover, especially around your eyes. Plain coconut oil is a great natural makeup remover.
③Gently exfoliate your skin. Exfoliating is the
process of gently scrubbing your skin to remove dirt and dead skin
cells. Exfoliating every few days will keep your pores from getting
clogged and help your facial skin look fresh and bright. Use a facial
scrub or a washcloth to rub your skin in a circular motion, focusing on
areas that tend to be dry or oily.[3]
- Exfoliating too often or too vigorously can irritate your skin. Do it just a few times a week, and make sure you don’t scrub too hard. On the days when you don’t need to exfoliate, just skip this step when you wash your face.
- You can make your own facial scrub using a few household ingredients. Try mixing 1 teaspoon honey, 1 teaspoon granulated sugar and 1 teaspoon water or milk.
④Rinse and pat it dry. Use warm water to rinse your
face, making sure to wash away all traces of your cleanser and scrub.
Use a towel to pat your face dry. Try not to rub your face when you dry
it, since this can encourage wrinkles and irritate the skin.[4
⑤Apply toner for a smooth appearance. Using toner is
an optional step that’s nice to try if you want your skin to look smooth
and reduce the appearance of pores. Apply toner using a cotton ball,
focusing on areas where your pores appear large.
- Many store-bought toners contain alcohol, but this can dry out your skin. Look for an alcohol-free toner, especially if your skin tends to flake.[5]
- Natural toners tend to work just as well as store-bought toners. Try a mixture of half lemon juice, half water for a great homemade option. Aloe, witch hazel and rose water also work well.
⑥Finish with moisturizer. Choose a moisturizer
formulated for facial skin and smooth a dime-sized amount over your
face. Moisturizer helps to protect your skin from the elements, keeping
it youthful and bright.
- If you wash your face just before bed, try a heavier moisturizer meant to help your skin renew overnight.
- If you’re heading outside, use a moisturizer that contains sunscreen with SPF 15 or higher to protect your face from the sun’s rays.
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